We all try to lose weight but going to Gym for some time or doing some basic exercises will not help. Yoga for weight loss is the best remedy to Lose Weight & to maintain it. The gym is good if you want to build your muscles or weight loss. But if you stop going to gym in after doing rigorous training will actually make you gain weight faster than what speed you lose it. Rather you will end up gaining extra weight than you were before you started Gym. Your body tends to loosen up the muscles gonna lay loose.
How better is yoga for weight loss
Yoga for weight loss is the best remedy so far as when it helps in reducing weight gradually & your complete body feels the loss of fat instead of one single portion. A gym session makes you feel tired & hungry while yoga vitalizes your body & helps in digestion. So the weight loss through yoga never gets back sooner if maintained with the right diet.
Below are the few Yogasanas which helps in Weight Loss. You can try these exercises for only 20-30 mins a day & it will help loose weight faster.
Some Basic Exercises are recommended before starting weight loss exercises
2. Alom Vilom
Asanas for weight loss
1. Surya Namaskar
2. The Warrior Pose of Virbhadrasan
5. Setu Bandh Sarvangasana